Determining Normal and Abnormal Hair Shedding: Uncovering Common Causes and Solutions

Hair shedding is a natural occurrence that happens to all of us. However, determining what is considered a normal amount of hair fall can sometimes be a confusing subject. In this blog post, we delve into the world of hair shedding, exploring what's considered normal, what's not, and the common causes behind this phenomenon.

Let's start by understanding the basics. On average, it's normal to shed between 50 to 100 strands of hair per day. If you have long hair, this number might appear higher due to the length of the strands. Hair shedding is a part of the natural hair growth cycle, consisting of three phases: the anagen phase (growth), the catagen phase (transitional), and the telogen phase (resting).

What Is Considered Normal Hair Shedding?

If you notice a small amount of hair fall while brushing or washing your hair, there's no need to panic. As mentioned, shedding up to 100 strands per day is deemed normal. Factors like seasonal changes, stress, hormonal fluctuations, and aging can influence the amount of hair fall you experience.

When Should You Be Concerned?

If you start noticing an excessive amount of hair on your pillow, in the shower drain, or on your hairbrush, it might be time to investigate further. Factors that can lead to abnormal hair shedding include:

• Hormonal Imbalance : Conditions such as polycystic ovary syndrome (PCOS), thyroid disorders, and pregnancy can cause hormonal imbalances, leading to increased hair fall.

• Nutritional Deficiencies : Lack of essential nutrients like iron, zinc, and vitamins can impact the health of your hair, resulting in excessive shedding.

• Stress and Anxiety : High levels of stress can trigger a condition called telogen effluvium, causing hair follicles to enter the resting phase prematurely.

• Medical Conditions : Scalp conditions like psoriasis or dermatitis, as well as certain autoimmune diseases, can contribute to abnormal hair shedding.

Seeking Help from a Skin Doctor

If you suspect that your hair shedding is beyond the normal range, it's essential to consult a skin doctor or a dermatologist. These professionals can assess your scalp health, analyze potential causes of hair fall, and recommend suitable treatments or lifestyle changes.

Solutions for Abnormal Hair Shedding

• Balanced Diet : Ensure you're consuming a well-rounded diet rich in vitamins, minerals, and proteins to support healthy hair growth.

• Stress Management : Incorporate stress-relief practices such as meditation, yoga, or deep breathing exercises into your daily routine.

• Scalp Care : Choose gentle hair care products, avoid excessive heat styling, and practice good scalp hygiene to maintain a healthy hair environment.

• Medical Treatments : In severe cases, your dermatologist might recommend treatments such as minoxidil, corticosteroids, or platelet-rich plasma therapy to address hair shedding.

Remember, everyone's hair shedding pattern is unique, and what may be normal for one person could be abnormal for another. By staying attuned to your body, maintaining a healthy lifestyle, and seeking professional guidance when needed, you can navigate the world of hair shedding with confidence and knowledge.

Let's Embrace Healthy Hair Together!

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